![]() While there is limited evidence that drinking peppermint tea may help unclog your sinuses, a warm beverage containing menthol - such as peppermint tea - may help you breathe a little easier. Though peppermint tea has not been studied for its effects on nasal congestion, evidence suggests that it may be helpful. Therefore, steam from peppermint tea may help you feel as though your breathing is easier ( 16).įurthermore, warm liquids, such as chicken broth and tea, have been shown to temporarily improve symptoms of sinus congestion such as a runny nose, cough, and sore throat in some older studies ( 17). Because of this, peppermint tea may alleviate clogged sinuses due to infections, the common cold, and allergies ( 15).Īdditionally, some older research demonstrates that menthol - one of the active compounds in peppermint - improves the perception of airflow in your nasal cavity. Peppermint has antibacterial, antiviral, and anti-inflammatory properties. While no evidence exists that peppermint tea improves headache symptoms, research suggests that peppermint oil reduces tension headaches and migraines. However, applying peppermint oil to your temples may help. While the aroma of peppermint tea may help relax muscles and improve headache pain, there is no supporting scientific evidence to confirm this effect. In one 2010 randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after 2 hours, compared to a placebo ( 10).Īnother study found that administering peppermint oil drops into the nose reduced the intensity and frequency of headaches and was as effective as lidocaine, a common pain reliever ( 11). The menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain ( 9). May help relieve tension headaches and migrainesĪs peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches ( 8). Therefore, peppermint tea may provide similar benefits.Ģ. Peppermint oil has been shown to relax muscles in your digestive system and improve various digestive symptoms. While no studies have examined peppermint tea and digestion, it’s possible that the tea could have similar effects. In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after 4 weeks, compared to only 24.3% with a placebo ( 5).Īdditionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length, and severity of abdominal pain ( 6).įurthermore, another study showed that the scent of peppermint oil drops reduced the incidence of nausea and vomiting and decreased the severity of nausea in people undergoing chemotherapy ( 7). It also prevents smooth muscles from contracting, which could relieve spasms in your gut ( 3).Ī 2014 review of nine studies in 726 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least 2 weeks concluded that peppermint provided significantly better symptom relief than a placebo ( 4). Try rolling your mints in colored sugar, for a new twist.Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion.Īnimal studies indicate that peppermint relaxes your digestive system and may ease pain. May add crushed peppermints as well.Īdd to cream cheese mints. ![]() Mix into ice cream or add to your homemade ice cream recipe. One to three teaspoons (to your taste) for a full recipe or 1/8 – 1/4 teaspoon for a single serving.Īdd a few drops to a mug of hot chocolate.Īdd 1 teaspoon to icing – chocolate or vanilla.Īdd to drinking water on a hot summer day.Īdd to your favorite peppermint bark candy recipe – be careful, this can change the consistency of the melted bark Peppermint is known to sooth the stomach. Add a splash to your cocoa or coffee. Add a teaspoon to your icing or a bit more to your favorite candy recipe! In the Summer, add a splash to your ice water for true refreshment. Also great in chocolate desserts and ice cream. The peppermint oil used in our Peppermint Flavor is made naturally from peppermint leaves. It is very popular at the holidays but also a nice twist anytime. Pure Peppermint Extract is always refreshing and cool. It is made simply with peppermint oil water and alcohol. Pure, Gluten-Free, Non-GMO, Kosher, Natural, Low Carb & Low Calorie, No Artificial Color, No Animal Products, No Sugar.
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